Answer a few questions about your current fitness. We'll compare you against 230+ competitive CrossFit athletes and tell you which area of your game needs the most work — and which JST track will close that gap fastest.
Takes about 3 minutes. You'll need some recent benchmark numbers.
ABOUT YOU
What's your name?
First name is fine.
Gender
We compare you against athletes of the same gender so the picture is fair.
Male
Female
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STRENGTH
What's your 1RM back squat?
Your best recent single. If you haven't tested in the last 6 months, your best guess is fine.
kg
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STRENGTH
What's your 1RM clean & jerk?
Full clean, full jerk. Your best recent single.
kg
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STRENGTH
What's your 1RM snatch?
Full squat snatch. Your best recent single.
kg
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GYMNASTICS
Max chest-to-bar pull-ups in 5 minutes
Kipping is fine. Total reps in a 5-minute window. Best guess works if you haven't tested this.
reps
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GYMNASTICS
Max toes-to-bar in 5 minutes
Kipping is fine. Total reps in a 5-minute window.
reps
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CONDITIONING
What's your 2km row time?
Best effort, all-out.
minsec
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CONDITIONING
What's your 5km row time?
Best effort.
minsec
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COMPETITION
CrossFit Open — where did you finish?
Your worldwide finish percentage from your most recent Open. You can find this on games.crossfit.com under your profile. For example, "top 22%" means you enter 22.
Top%
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COMPETITION
Quarterfinals — where did you finish?
Your worldwide finish percentage from your most recent Quarterfinals. If you didn't qualify or compete, just skip this one.
Top%
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Your results are ready
Drop your email below and we'll show you exactly where you stand and which JST track fits you.
JST COMPETE
HOW YOU COMPARE
Ready to close the gap?
Your recommended track is built into JST Athlete. Every session targets your weak link while keeping the rest of your game moving forward.